How long does the program take to complete?

The program is designed as a 28-day experience, but it’s entirely self-paced. All content is delivered through videos, mostly under 5 minutes, with optional subtitles available. The material is broken down into bite-sized, easy-to-digest segments to make it approachable and flexible. Some members complete it in under 28 days, others take more time—and many revisit the content again and again.