Great question—and the short answer is no, you do not need to join a Momentum Group or attend live sessions to benefit from the re-origin program. The core tools and content are self-paced and designed to be effective on their own.
That said, many members find that being part of a Momentum Group or attending live sessions provides an extra layer of motivation, accountability, and emotional support that can make a meaningful difference in their journey.
Being in Momentum Groups helps:
- Reinforce the tools through shared experience
- Provide perspective and encouragement on challenging days
- Foster connection, which is deeply healing for the nervous system
- Remind you that you’re not alone in this process
You’ll always have the option to engage in a way that suits your preferences, and we’re here to support you either way.