Can meditation rewire your brain?

Yes, meditation can rewire your brain by creating neuroplastic changes, as shown by recent brain scan research. However, while meditation promotes general well-being and brain health, it may not be as specific as targeted neuroplasticity training. For conditions like PTSD, chronic anxiety, or inflammatory issues, a more focused approach, such as the one offered by re-origin, may be necessary to achieve the desired changes in mind and bodily responses.