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Do I have to complete the program in 28 days?

< 1 min read

Not at all!  It is a self paced program so it’s ok to take more time between days and videos. Healing and learning are deeply personal processes, and everyone moves at their own unique pace. Slowing down to absorb and process the information is not only ok, but often very beneficial.

Our program is designed to be flexible, so you can feel free to take the time you need to reflect, practice, and integrate each piece before moving on. Progress is about quality, not speed, and creating a pace that feels right for you is key to long-term success.

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Updated on December 14, 2024