How does neuroplasticity work?

Neuroplasticity or the brain’s ability to rewire itself occurs by the process of “pruning” away old pathways and “unmasking” new ones. When consciously and strategically applied, one can selectively prune away pathways that may be causing pain, or keeping old habits in place, and unmask and reinforce (through repetition and conditioning) new pathways that lead to a better experience and even better health.