Reset LIVE! Free Guided Workshop

Your Path to Health:
Reset, Rewire, Re-Engage

January 22, 2025 at 12:00 PM ET

Discover how to calm your stress response and reclaim your health with simple, effective techniques.
Break free from cycles of stress and tension—It's time for a new year reset!

Want to learn why your brain might be the missing link in your healing journey?

Curious how simple brain, body, breath techniques can help rewire your stress response?

This workshop is experiential, accessible, and designed to give you practical tools you can use right away.

If you're ready for a transformation, register now:

Your Expert Hosts

Workshop
Community Manager & Coach
Workshop
Cofounder & CEO
Workshop
Certified Trauma-Informed Head Coach

Register to Find Out How Thousands of Others Have Healed

Workshop

Deepen Your Mind-Body Healing

6-Week Movement Class

Starts Nov 7 at 12 pm ET

Led by Dr. Yana NakhimovaDeepen your understanding of the mind-body connection to support your brain retraining and healing journey! Join us for six weekly 30-minute movement classes designed to raise awareness to areas of tension in your body and teach you tools to restore balance and ease. Each Neuroplasticity In Motion class will focus on a different area of the body, from your neck to your hips, culminating in a full-body integration practice.

Dates: Nov 7, 14, 21, 26, Dec 5, 12, 2024 at 12 pm ET

Select Your Bundle

Retrain My Brain

$379

Annually recurring subscription. Cancel anytime.

Brain & Body Bundle

$478

Includes $379 annually recurring subscription. Cancel anytime.

Complete Synergy Bundle

$757

Includes $379 annually recurring subscription. Cancel anytime.

What To Expect

Date
Area of Focus
Description
Nov 7
Awareness and Relaxation of the Neck
Gently release tension from your neck, an area often affected by stress, to promote calm and lightness. This session will help reduce discomfort and restore trust in your ability to relax.
Nov 14
Awareness and Relaxation of the Shoulders
Free your shoulders from tightness that often accompanies fatigue and anxiety. Experience greater ease of movement and a sense of release.
Nov 21
Awareness and Relaxation of the Back
Restore a sense of stability and comfort in your back muscles. This session is designed to recognize the connection of the abdomen and back, improving posture and overall well-being.
Dec 5
Awareness and Relaxation of the Lower Back
Learn gentle, soothing movements to relax your lower back and support your body’s natural healing processes.
Dec 12
Awareness and Relaxation of the Hips
Reconnect with the foundational area of your body, allowing your hips to release stored tension. This practice will also help you feel the pelvic area become lighter, promoting a sense of ease.
Dec 19
Integrating the Whole Body in Movement
In this final session, you’ll integrate everything you’ve learned, moving with softness and ease. Experience a full-body sense of relaxation, restoring trust in your body’s natural rhythm. This practice will bring a feeling of wholeness, helping you feel more grounded and connected to yourself as you carry this sense of balance into your daily life.