Depression Test with Instant Results

Medically Reviewed By Dr. Ari Magill

For each of the following questions, you will be asked to select one of the following options to indicate the frequency of your symptoms: never, very rarely, rarely, occasionally, frequently, or always. Your unique answers will then be used to calculate your results and determine whether your symptoms are mild, moderate, or severe. Your results will show further unique educational information, and all results are strictly confidential.

Please note and acknowledge that this depression test is not intended to estab­lish a physician-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or oth­er­wise to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. The aim of this quiz is to provide education about the condition. By filling out this depression test and clicking “calculate,” you acknowledge that you’ve read and agree with this statement and agree to re-origin’s Terms & Conditions.


How often do you find yourself having little interest or pleasure in doing things?

How often do you find yourself feeling down, depressed, or hopeless?

How often do you find yourself trouble falling or staying asleep, or sleeping too much?

How often do you find yourself having trouble concentrating on things, such as reading the newspaper or watching television?

How often do you find yourself feeling mentally or emotionally drained or exhausted (even after a full night’s sleep)?

How often do you find yourself feeling physically drained or exhausted (even after a full night’s sleep)?

How often do you find yourself having intense overall symptoms?

How often do your symptoms impair your day-to-day function?

Based on your results, your symptoms appear to be mild. You may get thrown for a loop or feel overwhelmed or “burned out” when life becomes overly stressful, and find that you eventually return to some baseline. However, you may also find it difficult to relax deeply and feel fully joyful and rejuvenated. Fortunately, there are science-based exercises that anyone can do and may help you to become more resilient to stress, feel more rested, and help you to naturally boost your brain’s feel-good hormones and chemicals. If you feel your depressive episodes are more severe, you should always consult with a mental health professional to rule out other conditions and ensure you have the support you need. If you’d like to give brain-retraining a try, re-origin offers a science-based limbic system retraining program that’s easily accessible online as well as in a mobile app.

Based on your results, your symptoms appear to be moderate. Maybe you’ve been experiencing depression for a while, or perhaps it has intensified in recent weeks or months. The great news is, that there are clear steps you can take to improve your mental health and wellbeing: Temporarily mitigating unnecessary stressors in your life can give your brain and body the break it needs. If you find that you want to take a more active approach you may consider joining the thousands of people who are now finding lasting relief from anxiety and depression through brain retraining. Always consult with a licensed medical professional prior to beginning any new program or making changes to your current healthcare regime. Then, if the concept of neuroplasticity resonates with you, re-origin offers a science-based limbic system retraining program that’s easily accessible online as well as in a mobile app.

Based on your results, your symptoms may be severe. You are not alone. Over 20 million adults across America have experienced severe depression. The good news is that every challenge brings new responses, further research, and better options to help you heal. Seeking out and working with a qualified mental health professional should always be your first course of action. Additional actions that have been known to help include: temporarily mitigating unnecessary stressors in your life to give your brain and body the break it needs. Provided you’ve been evaluated by a qualified practitioner and ruled out other serious mental health conditions, you may also consider joining the thousands of people who are now finding lasting relief from anxiety and depression through brain retraining. re-origin offers a science-based limbic system retraining program that’s easily accessible online as well as in a mobile app.

What is Depression?

At some point in their lives, everyone will experience sadness or feel depressed. These emotions are normal reactions to a loss or other life obstacles. However, when feelings of severe sadness (feeling helpless, hopeless, and worthless) continue for weeks to months and hinder you from properly living your life, it could be a sign that it’s more than just sadness. You could have clinical depression, a treatable neurochemical condition. Depression, which includes major depressive disorder as well as other subtypes, such as persistent depressive disorder (dysthymia), is a common but potentially serious condition that can negatively impact how you feel, think, and behave.

In this article you’ll find information about depression—common causes, symptoms, and ways to address it. You’ll also find a brief depression test that you can take to assess whether you may be experiencing mild, moderate, or severe symptoms of depression. Keep in mind this is not a replacement for medical diagnosis but more of a useful guide. You may also use this depression test periodically to determine whether your condition is improving based on your chosen interventions.

You’ll also learn about how depression may be the result of a temporary brain state, in part caused by long-term hyperarousal of the sympathetic nervous system (the body's "fight or flight" response system). If you’ve been feeling “tired and wired,” This could be a sign that your brain is effectively tired and may need to replenish its natural feel-good hormones.

This is why re-origin has assembled a team of clinical psychologists and neuroscientists to create the best brain retraining program that can help people normalize their function, return to a state of calm, and allow their brain to naturally begin producing its feel-good neurotransmitters again.

How do I know if I have depression?

All of us will occasionally feel hopeless, sad, or depressed. These are normal and natural responses to challenging events and circumstances. But when these emotions persist long beyond the stressful events and evolve into overwhelming weights or begin causing physical symptoms, they can hinder us from living a normal, active, joyful life.

If you’re feeling this way, it may be an indication that it’s time to seek help.

If you suspect you may be suffering from depression, the first place to go is your regular doctor. There they can properly assess you for clinical depression and begin to develop a plan to help manage symptoms. If left untreated, clinical depression may worsen and last for months, if not years. 

Recognizing symptoms of depression is vital in order to begin managing symptoms and feeling like yourself again. Some common symptoms of depression include:

  • Brain fog such as trouble concentrating, recalling details, and making decisions
  • Fatigue or little energy
  • Feelings of guilt, worthlessness, and helplessness
  • Hopelessness
  • Finding little interest in things that previously were enjoyable
  • Insomnia (trouble falling asleep or staying asleep)
  • Sleeping too much
  • Irritability
  • Overeating or poor appetite
  • Loss of interest in once pleasurable activities
  • Appetite increase or decrease
  • Headaches, body aches, or cramps
  • Digestive issues
  • Persistent sad, empty, or anxious feelings
  • Suicidal thoughts or actions

An important note to understand is that feeling sad doesn’t instantly point to clinical depression. Clinical depression is a condition that compromises not only a person’s mood, but also sleep patterns, energy level, appetite, ability to concentrate, and overall motivation.

Take the Depression Self-Assessment 

While not meant to serve as a replacement for a diagnosis of clinical depression given by a mental health professional, this quiz was designed with the help of expert psychologists to provide you with a baseline that can be used to assess your current level of depressive symptoms, as well as to measure changes over time by returning to this page and repeating the self-assessment.

Can depression be healthy? 

Living with depression allows you to look at it from all possible angles — both positive and negative. Depression influences everyone in diverse ways. Whether you’re encountering mild or extreme symptoms, it can be useful to examine this disorder from other mindsets. While we naturally seek to avoid challenges and discomfort, life's setbacks are often the very things that spark our growth and self-discovery. The same can be said of depression, it can be a means of personal growth.

Occasional feelings of sadness or mild depression can:

  • Provide time and space for self-reflection 
  • Encourage us to reevaluate personal perspectives and goals 
  • Help us increase empathy and compassion
  • Prompt us develop coping skills

Shifting your perspective on depression can be empowering, but seeking help is still crucial, especially for moderate to severe symptoms. If you're having thoughts of suicide, please contact your doctor immediately or call the National Suicide Prevention Lifeline.

Health risks related to depression

The discomfort and anxiety-inducing symptoms of depression can negatively impact a person’s mental well-being. Considerable chronic illnesses have also been connected to elevated rates of depression, including:

  • chronic pain
  • arthritis
  • heart disease
  • diabetes
  • thyroid disease
  • stroke
  • cancer
  • multiple sclerosis
  • Alzheimer’s disease
  • dementia
  • Parkinson’s disease
  • Huntington’s disease

Depression can also negatively impact your physical as well as emotional well-being. For instance, depression raises your risk of other health problems by keeping stress hormones like adrenaline and cortisol elevated for long periods. Increased stress hormones can impact your immune system (the body's defense system that fights off germs), making you susceptible to infection. The symptoms of clinical depression can also cause extensive emotional damage, which can increase the risk of substance use disorder (an inability to control the use of drugs and alcohol).

Here are some conditions that are commonly associated with depression:

  • Major depressive disorder (clinical depression)
  • Persistent depressive disorder (dysthymia)
  • Seasonal affective disorder (SAD)
  • Premenstrual dysphoric disorder (PMDD)
  • Anxiety disorders (e.g., generalized anxiety disorder, social anxiety disorder)
  • Substance abuse or dependence
  • Chronic pain or illness
  • Sleep disorders (e.g., insomnia)
  • Eating disorders (e.g., anorexia nervosa, bulimia nervosa)
  • Attention deficit hyperactivity disorder (ADHD)
  • Personality disorders (e.g., borderline personality disorder)
  • History of trauma or abuse
  • Family history of depression or mental illness
  • Dependence on certain medications
  • Chronic stress
  • Isolation or lack of social support

It’s important to note that depression can have various causes and can often be a complex interplay of biological, psychological, and environmental factors. This list is not exhaustive, and it’s always best to consult with a healthcare professional for a comprehensive evaluation and diagnosis.

Overcoming Depression

When dealing with depression, there are various ways to help manage its effects. One frequent approach is using medications that your doctor can prescribe:

  • SSRIs (Selective Serotonin Reuptake Inhibitors): These are a type of drug that helps increase the level of serotonin, a chemical in your brain that can boost your mood.
  • Antidepressants: A broad category of medications designed to improve symptoms of depression.
  • Anxiolytics: Medications specifically aimed at reducing feelings of anxiety.
  • Antipsychotic Medications: Drugs that can be used to treat severe depression or other mental health conditions that might occur with depression.

Beyond medication, there are drug-free approaches that can improve brain function and chemical balance by teaching you healthier ways of thinking, such as:

  • Cognitive-Behavioral Therapy (CBT): A type of talk therapy that helps you identify and change negative thought patterns and behaviors.

Psychotherapy: Also known as talk therapy, it involves discussing your feelings with a therapist to address the emotional aspects of depression.

The most common interventions and recommendations include: 

  • Psychiatry or psychology with a qualified mental health provider 
  • Seeking support from family members or a loved one or joining a support group 
  • Apps are becoming increasingly common because of their widespread accessibility 
  • Medication prescribed by a medical practitioner 
  • Meditation and other mind-body therapies 
  • Neuroplasticity or brain retraining

Neuroplasticity or “brain retraining” exercises for depression

From a neurobiological viewpoint, depression is the incarnation of a fatigued, overworked brain, specifically an overloaded limbic system. Maladaptive neural (brain cell) pathways can keep us locked in a persistent loop of depression and hopelessness. 

However, the brain has neuroplasticity—the ability to modify and create new neural connections through experience and training. At re-origin, the neuroplasticity program teaches you specific neurocognitive exercises (mental activities designed to forge new, positive neural pathways in your brain).

By systematically practicing these exercises, you can weaken the old, unhealthy brain circuits and build new neural pathways that support balanced thought processes, emotions, and behaviors. This allows your normal, healthy mental functioning to resume. re-origin’s approach does not chase or mask symptoms but rather works to rewire the part of the brain that is causing the dysfunction (the limbic system), resulting in long-lasting recovery. To learn more about the re-origin program, join an info call today.

Depression becomes problematic when a person’s life is dramatically altered by the symptoms. If a person is experiencing chronic stress, insomnia, social isolation, or suicidal thoughts and normal daily life is no longer possible, it is time to seek professional help.
What treatment options are available for depression?
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There are various treatment options for treating depression. The most widely used treatments are prescribed medications and psychotherapy. Many individuals suffering from depression also see a psychiatrist, psychologist, and other mental health professionals. These are not the only options. Many are turning to brain retraining, provided they’ve been properly assessed by a mental health professional beforehand.There are various treatment options for depression. The most widely used treatments are prescription medications and psychotherapy. Many individuals suffering from depression also see a psychiatrist, psychologist, and other mental health professionals. These are not the only options. Many are turning to brain retraining, provided they’ve been properly assessed by a mental health professional beforehand.

Is there an assessment for depression?
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While there is no direct “depression test,” there are several helpful and widely accepted screening tools commonly used by healthcare professionals. The most common one is the nine-question patient health questionnaire, also referred to as the PHQ-9. Shorter versions of this and online self-assessments can also be useful for self-knowledge but should not be considered a substitute for a diagnosis of any mental health condition. To seek a proper diagnosis, one must receive an evaluation from a licensed mental healthcare provider.
What is the difference between depression and sadness?
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Both depression and sadness can be natural responses to challenging life circumstances. But if hopelessness lingers and you lose interest in things you used to enjoy, depression might be the culprit.
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