It can be completely normal to not see immediate progress when starting Brain retraining is a gradual process, and just like building a muscle, it takes consistent practice and time to see results.
Remember, neuroplasticity works through repetition and patience. Even if progress isn’t visible right away, each time you practice, you’re laying the foundation for change. Small shifts like feeling calmer or more resilient are often the first signs that the brain is beginning to rewire.