Yes, visualization is indeed a component of our program, and it plays an important role in supporting brain retraining and overall healing. However, we completely understand that visualization doesn’t come easily to everyone.
For those who may struggle with visualization for any reason, we offer a range of alternative exercises to achieve similar benefits. These alternatives are designed to help you engage your brain and nervous system in ways that feel natural and effective for you.
Additionally, our program is packed with tools and resources to help you gradually build your visualization practice if that’s something you’d like to develop further. Whether through guided sessions, supportive techniques, or personalized adjustments, we’re here to ensure you have everything you need to make progress in a way that works best for you.