Dizziness & Lightheadedness

What is Dizziness & Lightheadedness?

Dizziness and lightheadedness refer to feeling faint, woozy, unsteady, or like the room is spinning — particularly when standing up, after exertion, or in warm environments. Unlike vertigo (where the world feels like it’s spinning), lightheadedness is more often a sense of faintness or disconnection. It can be transient or persistent.

How to know if Dizziness & Lightheadedness is

chronic

• Occurring daily or multiple times per week
• Triggered consistently by standing, exertion, heat, or eating
• Accompanied by heart palpitations, fatigue, or visual disturbances
• Lasting more than a few weeks without explanation

Dizziness & Lightheadedness can be associated with the following conditions:

• POTS: Postural Orthostatic Tachycardia Syndrome
• Dysautonomia
• Long Covid
• Fibromyalgia Syndrome
• Chronic Lyme Disease

How brain training & re-origin can help

Chronic dizziness linked to autonomic dysfunction responds well to nervous system regulation approaches. Re-origin’s program supports the brain’s ability to regulate blood pressure, heart rate, and circulatory responses — all key factors in reducing dizziness. The POTS Blueprint at re-origin.com/pots-blueprint offers additional targeted guidance.