Neuroplasticity Blog
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Topic: Nervous System Regulation
- Stress and trauma can often leave us feeling overwhelmed, confused, and out of control. Learn how to manage fight, flight, freeze, and fawn responses.
- Currently experiencing anxiety, insomnia, gut issues, or chronic pain? You may have an overactive nervous system. Learn why and how to find relief.
- Reduce anxiety, improve physical health and enhance your overall quality of life. Learn how to activate your parasympathetic nervous system.
- Discover how Polyvagal Theory can help calm your nervous system and promote healing from chronic illness. Click here to learn more!
- Heal your vagus nerve with these research-backed vagus nerve exercises. Enhance well-being and improve neuroplasticity with re-origin. Learn how!
- Learn why mindset is everything when you're stuck in the loops of chronic illness, and understand why and how you can shift your mentality for healing.
- Are you struggling with symptoms of a nervous system stuck in fight or flight? Learn how to find relief with this guide from re-origin.
- Discover effective strategies to manage and lower cortisol levels with our comprehensive guide. Learn about the stress hormone cortisol, its effects on your body, and natural methods to reduce its impact.
- Explore proven techniques to regulate your nervous system with our comprehensive guide. Learn how to balance your body's involuntary functions like heart rate and digestion through Top-Down and Bottom-Up approaches.
- Have you experienced trauma and are now struggling with a dysregulated nervous system? Learn how to restore balance with re-origin.
