Neuroplasticity Blog
Your Go-To Resource for Neuroplasticity, Brain Retraining, and Chronic Illness Recovery
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Topic: Nervous System Regulation
- Discover how to use visualization for nervous system regulation and support brain retraining for chronic illness recovery. No perfect mental images required!
- If you're looking for a powerful yet accessible way to reduce stress, improve sleep, and feel more balanced, guided yoga nidra for beginners is an excellent place to start. This effortless form of meditation invites you to lie down, get comfortable, and be gently led into a state of profound relaxation and healing.
- Feeling stuck, overwhelmed, even frozen? Learn to recognize signs of functional freeze and discover effective functional freeze treatment strategies.
- Stress and trauma can often leave us feeling overwhelmed, confused, and out of control. Learn how to manage fight, flight, freeze, and fawn responses.
- Currently experiencing anxiety, insomnia, gut issues, or chronic pain? You may have an overactive nervous system. Learn why and how to find relief.
- Reduce anxiety, improve physical health and enhance your overall quality of life. Learn how to activate your parasympathetic nervous system.
- Discover how Polyvagal Theory can help calm your nervous system and promote healing from chronic illness. Click here to learn more!
- Heal your vagus nerve with these research-backed vagus nerve exercises. Enhance well-being and improve neuroplasticity with re-origin. Learn how!
- Learn why mindset is everything when you're stuck in the loops of chronic illness, and understand why and how you can shift your mentality for healing.
- Are you struggling with symptoms of a nervous system stuck in fight or flight? Learn how to find relief with this guide from re-origin.