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Nervous System Regulation Blog

Nervous system regulation is at the core of overcoming chronic illness and emotional challenges. By learning to regulate your nervous system, you can shift your brain and body into a state of balance, reducing stress, anxiety, and inflammation. At re-origin, we teach techniques that combine brain retraining with nervous system regulation to help you achieve a calm and resilient mind-body connection. Our blog offers resources on how to reset the nervous system, including exercises, tools, and expert insights that support your healing journey. Discover how regulating your nervous system can enhance brain retraining, leading to lasting health and wellbeing.

Join the Journey: Get the latest tools & insights on brain retraining and healing chronic illness!

Topic: Nervous System Regulation

Exploring the Window of Tolerance and Its Impact on Brain Health

  • Learn how brain retraining widens your Window of Tolerance with daily neuroplasticity exercises—plus coaching and community. Join re-origin’s brain retraining program today.

HPA Axis Dysfunction: Symptoms, Causes, Tests, and Treatment Options

  • Learn what HPA axis dysfunction is, the signs and symptoms to watch for, possible causes, testing options, and proven approaches for healing and treatment.

Dopamine Detox: How To Break Free from Dopamine Addiction

  • Learn what a dopamine detox is, the signs of dopamine addiction, and how dopamine fasting works. Discover a practical way to reset dopamine levels for lasting balance.

How to Regulate Your Nervous System: 8 Effective Techniques

  • Learn how to regulate nervous system with 8 techniques in follow-along video! Reduce stress, restore balance, and improve overall well-being in just minutes.

Overcoming Driving Anxiety: Techniques That Work & Success Story

  • Driving anxiety once kept me from the grocery store. Here’s how brain retraining helped me overcome driving anxiety and take a solo cross-country road trip.

How to Enhance Your Mood with Easy Brain Rewiring Techniques

  • Learn how to enhance your mood with brain rewiring techniques including neuroplasticity-based training, mindfulness, somatic exercise, and more.

10 Ways to Reset Your Vagus Nerve, Naturally

  • The vagus nerve is the longest cranial nerve, running from the brainstem to the abdomen. It plays a central role in the parasympathetic nervous system, which governs the body's "rest and digest" functions. This nerve connects to multiple systems, including the digestive, respiratory, and cardiovascular systems. Here are 10 ways to reset vagus nerve naturally.

Functional Freeze Treatment: Understanding and Overcoming the Freeze Response

  • Feeling stuck, overwhelmed, even frozen? Learn to recognize signs of functional freeze and discover effective functional freeze treatment strategies.
Fight, Flight, Freeze, Fawn: Managing Your Stress Responses

Why Do I Feel Anxious for No Reason? Anxiety Causes & Relief

The Relationship Between Neuroplasticity and Positive Thinking

Positive Affirmations: A Science-Backed Approach to Healing

  • Positive affirmations are a proven tool to overcome both chronic mental and physical health conditions. Discover how here!
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Reaffirming Our Mission: Healing Within Reach

re-origin is built on a simple belief: everyone deserves access to the tools and knowledge to retrain their brain and reclaim their health. As the world faces growing uncertainty and financial strain, we’re reminded why that mission matters more than ever.

That’s why, right now, the re-origin program is $297 ($82 off) as a reflection of our ongoing commitment to accessibility for all. Because healing IS within reach.

— In healing, your friends at re-origin.

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