Inner Sanctuary (Yoga Nidra)

35-minute Yoga Nidra Audio & Companion Guide

✔️ Quiet the mind and soothe the body
✔️ Encourage neuroplastic healing by evoking deep safety
✔️ Replay anytime for ongoing support

Original price was: $19.99.Current price is: $15.99.

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Your Nervous System Has Been Waiting For This.

This is for you if…

You’ve tried to rest, but your mind keeps racing and your body won’t settle.
You’re navigating stress, burnout, or chronic symptoms
You want a rest practice that actually feels restorative, not like another thing on your to-do list.

What's Included

Yoga Nidra Audio

A 35-minute guided practice led by a certified somatic practitioner. The audio can be streamed or downloaded and replayed as often as you like.

Companion Guide

A 24-page PDF that can be printed or filled in digitally. Includes journaling prompts and creative activities designed to deepen your practice.

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Peek Into the Guide

What People Are Saying

★★★★★ 5/5

Thank you, thank you, thank you. This is a masterpiece. I just finished. My whole body melted. Fell asleep in the middle and woke towards the end. Your voice, your timing and your cadence is perfect. Wow, just wow!

The YOGA NIDRA recording is the best I have ever heard.

It's AWESOME! Your voice, your pacing, the narrative. I love it so much and think it's perfect. I was totally zoning in and out of consciousness by the time you got to the legs.

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