A lack of motivation can negatively impact your day. Making you more likely to repeat patterns of procrastination, taking you away from improving on your personal goals. But did you know you can increase motivation from within your own brain? Yes, it’s true. And it doesn’t require a degree in neuroscience! All it needs is a little bit of knowledge on the basics of neuroplasticity, its ability to impact motivation and a few simple steps to help take action.
Being self-motivated means having the drive to set personal goals and to stay focused on achieving them, despite any obstacles that may get in your way.
If each day feels like an uphill battle to motivate yourself. Then focusing on improving your motivation could be the bottom line most important factor in creating real change within your life! It might just be what manages the amount of hard work it takes to keep motivated and accomplish your big goals by harnessing neuroplasticity to forge new neural connections.
Start the new year off on the right foot by making neuroplasticity-based activities a part of your daily routine and experience the power of neuroplasticity in creating real and meaningful change in your life. A 2017 publication entitled Functions of Positive Emotions: Gratitude as a Motivator of Self-Improvement and Positive Change, supports the use of neuroplasticity activities, such as practicing gratitude, to improve motivation levels. Feeling stuck and not seeing desired results may take a toll on your self-esteem and overall well-being, but neuroplasticity-based activities can help you turn things around and achieve real progress and positive changes in your life.
Neuroplasticity is the brain’s ability to create new connections. Basically, it’s your brain’s ability to create change from within the brain itself. Pretty cool, right? Neuroplasticity plays a role in the formation of habits. But not all habits serve the person you want to become. The brain is highly susceptible to turning a behavior into a patterned habit the more that behavior is repeated. So if you want to improve your motivation through neuroplasticity remember this simple statement. “A little bit of action, in a new direction, goes a long way”. In other words, getting yourself out of your comfort zone in small but meaningful ways can help create meaningful changes to boost your motivation.
It may be as simple as using your intention to change, as the driving force behind why you’re choosing to take action. The quality of your intention alone can help with creating new connections within the brain.
Direction is important when leaning on the principles of neuroplasticity to boost motivation. Being clear with why you’re doing what you’re doing is necessary during this process. For example, before trying to achieve a goal. Focus on straightforward actions like getting up and moving more during the day to increase motivation overall. A study in 2012 entitled Neuroplasticity and Positive Psychology in Clinical Practice: A Review for Combined Benefits, within the journal of scientific research, found that incorporating more movement into your day, may help you to increase motivation through neuroplasticity.
Similarly in a different study carried out in 2013 within the journal of Neuroscience & Behavioural Reviews by Kirsten Hötting and Brigitte Röder, also supports being consistent with a habit such as intentional movement can create new connections within the brain. For example, being intentional with your actions 4 out of the 7 days of the week may create new connections within the brain, boosting your motivation levels. Consistency is key, aim for more days on than off to boost motivation and manage burnout.
A quick way to remember what drives you is reconnecting to your core “why”. You can do this by asking yourself the following question; what is the most important driving factor in my life? With your answer, ask yourself the following; “Why is this my answer?” Repeat this process 3-5 times until you get to your core “Why”. Reconnecting to this may be your first step to achieving the small tasks while remembering the big picture.
Reconnecting with your “why” and setting small personal goals is key to improving the quality of new connections in your brain through neuroplasticity. A lifehack to improve your well-being is to take a few minutes each day to reconnect with your “why” and let it act like a breath of fresh air, helping to rewire negative thoughts. Repeat this practice a few days each week to strengthen the connections in your brain and improve your overall well-being.
Focus on a few key goals, take it one day at a time, and delegate or eliminate any activities that don’t align with your goals and passions to streamline your progress.
Incorporating movement into your daily routine is essential for overall well-being and productivity, even taking just 2-3 minutes a few times a day to focus solely on movement can make a big difference.
Practice your goal setting with bite-size measurable goals to help get out of your comfort zone.
Improve your body regulation and motivation by trying a few simple practices like graded cold exposure, such as placing your hand into a basin of cold water or turning the hot water to cold during your next shower.
Stay motivated by reconnecting with what’s most important to you, remember your why, and let it drive positive change in your daily motivation.
At re-origin, our team of experts has created an easy-to-use limbic retraining program, designed to help you reclaim your full health and achieve your goals by utilizing the latest research in neuroscience and brain plasticity. This program offers science-based techniques to help you to iIncrease your levels of dopamine, serotonin, oxytocin and endorphins while reducing cortisol and inflammation.By participating in this program, you’ll be able to retrain your brain to achieve greater levels of motivation.
Start by setting small, simple goals with a purpose and creating daily habits to achieve them, and watch yourself become motivated and empowered to take on bigger challenges.
Remember, no matter how hard things may seem, there’s always hope for a brighter tomorrow, and the power to create it lies within you. re-origin’s science-based neuroplasticity program and supportive community offers the tools and guidance to boost your energy levels and ability to accomplish your goals in healing and in life. Join a group of like-minded individuals who understand the challenges you may be facing and empower yourself to become happier and more motivated.