Frequently Asked Questions

re-origin is a science-backed, self-directed neuroplasticity training program that offers a supportive community and optional coaching, all designed to help you reclaim your health.

Many modern, chronic conditions may actually stem from a common root cause: overactivity of the limbic system, the region of the brain responsible for stress and inflammatory responses. By addressing the limbic system directly, re-origin can help individuals struggling with a wide range of symptoms and conditions. Please head to our condition page for more information.

Neuroplasticity is your brain’s natural ability to rewire itself, replacing old negative neural pathways with new positive ones. Through this powerful process, your brain can return to a healthy state, bringing your mind and body back into balance. Let us guide you on how to harness this transformative ability!

During times of great stress, illness or injury, the limbic system can effectively get “stuck” in an overactive stress response. If left unaddressed, this ongoing “fight or flight” response can lead to chronic inflammation, anxiety, panic, and a host of associated symptoms that stem from keeping the body in survival mode. By retraining and rewiring the limbic system, one can change these vicious cycles, anxiety and ill health, into virtuous circles of healing, rest, and revitalization.

Once you sign up for re-origin, you will also have immediate access to our online 28-day program and community forum. This is an uplifting and vibrant place where you can interact with other members of the community, as well as share and view helpful resources.

If you have purchased group coaching upon checkout you will also be given immediate access to reserve your space on an upcoming group of your choice. More on Momentum Groups, including some common questions, can be found here.

If, for any reason, you did not receive your login details, please check your spam folder before emailing us at support@re-origin.com.

Signing up for re-origin is easy. Start checkout on this page. After payment, you will have immediate access and also receive a Welcome & Getting Started email that walks you through how to make the most of re-origin.

No. re-origin is an advanced, science-backed neuroplasticity program designed to retrain the brain to mitigate the stress response while providing a supportive and uplifting community for healing and growth. It offers access to optional coaching to enhance your journey. However, re-origin is not a substitute for medical treatment or advice. This program is not intended to establish a physician-patient relationship, replace the services of a trained physician or healthcare professional, or otherwise be a substitute for professional medical advice, diagnosis, or treatment. For a complete list of our terms of service, please visit our page here.

While we ask that re-origin members commit themselves to re-origin’s approach for at least 6 months and undertake the re-origin techniques for 30 minutes a day, we do not recommend that you stop seeing your primary care physician, nor do we make any medical recommendations. re-origin is not intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment.

Current options such as CBT (Cognitive Behavioral Therapy) and pharmaceutical interventions are prohibitively expensive and inaccessible to most, usually requiring long-term treatment commitments or lifetime management with inconclusive data surrounding their long-term effectiveness. These solutions do not address nor target the core issue, recently identified as limbic and amygdala impairment.

Most apps and online programs offer little or no accountability & personal support and, therefore, suffer from high attrition rates, making them ultimately ineffective. re-origin solves this by offering a root cause resolution approach combined with behavioral science and community support.

People on the re-origin program generally report a dramatic reduction in anxiety, depression, and physical symptoms in as little as two weeks and are able to sustain their progress more easily with the help of the supporting community and group coaching Momentum Sessions.

Head to our testimonials here:

Momentum group coaching sessions are held over Zoom to answer questions and provide accountability & motivation to make the most out of the re-origin program. Head to our Group Coaching page here to find out more about Momentum Group sessions.

Some participants report feeling dramatic shifts in as little as a week on re-origin’s neuroplasticity training program, while for others, it may take a few weeks to begin experiencing results. Because the aim of re-origin is the eradication of the root causes of illness and anxiety for sustained recovery, we recommend committing to the program for no less than 6 months for 30 minutes a day. Bear in mind that everyone is different and has been experiencing their conditions for different lengths of time. For this reason, individual results may vary.

If you feel like you’ve “blown a fuse” and are stuck in fight or flight mode; if you’ve tried other approaches and found only temporary relief; if you feel “tired & wired” or experience other ongoing symptoms, such as fatigue or sensitivities without a clear cause; if you’re ready to join an uplifting community that is serious about healing once and for all while sharing smiles & laughs & elevating your mood, then re-origin is for you.

Other neuroplasticity-based programs tend to focus on just one condition, for example: Chronic Fatigue Syndrome or Multiple Chemical Sensitivities, and do not offer live programming and updated resources in a robust community.

Many of them are based solely on the experience of the instructor and are not backed by actual science. re-origin conversely offers a dynamic program and community all designed by expert neuroscientists and behavioral psychologists to bring you the most advanced and effective program to date. We also offer top-notch support, additional resources such as expert-led workshops, somatic and guided visualization sessions, and regular live Q&A Zoom calls for all members within the re-origin community, all included in your yearly membership.

In addition to the supportive community, we offer monthly challenge spaces led by our ambassadors to help you stay connected and find joy on your healing journey. There’s also a Progress Pals space where you can connect with another member for extra accountability and adherence to the program. These features are designed to enhance your experience and keep you engaged and motivated throughout your time at re-origin.

Furthermore, we have a very flexible approach and only ask that you dedicate 30 minutes a day to our techniques, and this is spread throughout the day at times that work for you.

The re-origin Brain Trust^TM is our dedicated science advisory board that helped develop the re-origin program and techniques in accordance with the latest cutting-edge neuroscience and behavioral psychology. Through moderated discussion panels and Q&A sessions, you can be assured that your questions are answered by top-notch experts with decades of professional and clinical experience.

The program is a 28-day program that is entirely self-paced. The program is delivered through videos (all of which have options to add subtitles, too), and these are all broken down into easy-to-digest bite-sized sections.

The program guides you through the process. Our recommendation is to begin with just the top 1~3 that you feel are impacting you the most (those whose absence you would benefit from the most).

Community plays a vital role in the healing process by providing emotional support, shared knowledge, and a sense of belonging. Engaging with others who understand your journey can reduce feelings of isolation, increase motivation, and offer valuable insights that can enhance your healing experience. The collective strength of a supportive community can make the path to recovery more manageable and fulfilling. The community is a place to celebrate your wins, uplift, and motivate each other to inspire you on your journey. Find out more about the community here.

Yoga is not a core component of the re-origin program, but some members find it beneficial for calming their nervous system and may incorporate it into their personal routines.

Yes, you can. Many of our members have started their journey while bedridden and have successfully regained full health. Our techniques are designed to be flexible and adaptable to meet the needs of all individuals, no matter their starting point.

re-origin is designed for adults, and the techniques and content are tailored to adult experiences and needs. It is not intended for children, and we recommend consulting a healthcare professional for guidance on appropriate programs for younger individuals.

Head to this page to find out the cost of the program and what is included upon purchase.

Yes! We have members and coaches in Europe. Our events, including free expert-led workshops and Q&A sessions, are scheduled to accommodate various time zones. If you can’t attend live, don’t worry everything is recorded so you can watch at your convenience.

Absolutely! While our primary language is English, many of our members come from diverse linguistic backgrounds. We strive to make our content as accessible as possible, and the videos have the option of adding English subtitles which often make it easier for members whose first language is not English.

Currently, these sessions take place at 4:30 PM ET on Thursdays. However, please note that this schedule may change in the future without warning. If you cannot attend live, don’t worry, these sessions are recorded and available for all members to view at their convenience. Additionally, you can submit your questions in writing if you’re unable to join the live sessions.

You can join Ben on a group info call to ask questions relating to re-origin and see the program in action. Join here.

Yes, you can join re-origin even if you are taking medication. Our program is designed to work alongside any treatments or medications you may be currently using. However, it’s important to consult with your healthcare provider before making any changes to your treatment plan.

Group coaching is a collaborative experience held on zoom where you participate in sessions led by a coach alongside other members participating in the re-origin program. It provides an opportunity to share experiences, gain insights, and receive guidance in a supportive and uplifting group setting.

The groups meet weekly at the same time and day, with the same members, for a continuous 12-week period and each session dives into a different part of the re-origin program.

Detailed notes are taken and provided in your private group forum to ensure you do not miss out on any important information!

While it’s not mandatory, and not always possible to all members, we highly encourage everyone to have camera on during group coaching sessions. This can enhance connection, improve engagement, and allow for more personalized feedback. It also helps build trust within the group and encourages a supportive community atmosphere. Your comfort and participation are the most important factors.

No, group coaching at re-origin is not a support group. While it offers a supportive environment, group coaching focuses on guided learning, skill-building, and a deeper understanding of the re-origin techniques. It is structured around a 12-week curriculum and led by trained coaches to help you on your healing journey rather than providing emotional support.

Group coaching is structured and takes place over 12 weeks with a consistent group of members and a coach, focusing on guided learning and skill-building. In contrast, the Q&A sessions are open to everyone in the community and are designed to address specific questions you may have about the program, offering clarification on any topics you need help with.

Group sizes vary, but we limit them to a maximum of 17 participants per group.

You can join a Momentum Group at any point during your membership.

Regular sessions help you stay on track and committed to your healing journey.
Gain a deeper understanding of the program, ensuring you stick with it effectively.
Join a positive and encouraging group that will cheer you on every step of the way.
Receive the encouragement you need to stay motivated on your healing journey.

Member feedback includes:

96% of members felt the group environment was supportive of their healing.
95% of members felt their questions were answered clearly and completely.
87% of members left their group sessions feeling hopeful and motivated in their recovery.

Group coaching offers a collaborative environment where members can share experiences, learn from each other, and receive guidance in a supportive group setting. It adds a sense of community and collective motivation, which can be very encouraging.

In contrast, one-on-one coaching provides personalized attention and tailored guidance specific to your individual needs and goals. The focus is entirely on your personal journey, allowing for deeper exploration of your unique challenges and progress.

The re-origin community is a vibrant and uplifting space where all our members can connect. It’s a place to interact, ask questions, share content, and encourage one another on their healing journeys.

You can remain anonymous if you wish. Everything is private, and everyone in the groups has been through challenges. Our community has a culture of empathy and positivity only, so you can feel safe.

Yes, you’ll automatically gain access!

The re-origin community is highly active, with members frequently participating in the forum. Additionally, we offer extra spaces for you to engage in, like our Progress Pals and monthly challenge space. All of these activities are optional and completely free.

Participation in the community is optional, but it is highly encouraged. Being part of a community allows you to share experiences, gain insights from others who understand what you’re going through, and stay motivated on your healing journey. It also helps reduce feelings of isolation. This is a positive environment where you can celebrate progress and receive guidance during challenging times too.

Absolutely! Our coaches and ambassadors play a crucial role in helping members stay engaged and motivated. They lead monthly challenges and offer support in the community, sharing their experiences and insights. As members who have successfully navigated their own healing journeys, they provide valuable encouragement and guidance to help you stay on track and make the most of the program. Whether you’re participating in challenges, seeking advice, or just looking for a bit of inspiration, our moderators and ambassadors are here to help you every step of the way.

We also have a space called ‘Progress Pals’. Here is a space where you can connect with another member in the community to work together for added support, accountability, and adherence to the program. It’s a great way to stay motivated!

No, the re-origin community is not like a social media feed. It’s a private, supportive space where members can connect, share experiences, ask questions, and offer encouragement to one another. The focus is on creating a positive, uplifting environment dedicated to healing and personal growth, rather than casual social interactions or distractions commonly found on social media.

Neuroplasticity is the brain’s natural ability to reorganize itself and make new synaptic connections, allowing for new changes to occur. These changes can range from individual neural pathways making new connections to systematic changes like cortical remapping, where entire brain regions adjust their functions in response to new demands or damage.

While meditation has been shown to improve brainwave coherence while in the state of meditation, re-origin uses scientifically-backed techniques that are targeted and specific to repairing the limbic system, resetting the stress response, and producing an enduring mental, emotional, and physiological state that’s been scientifically shown to optimize healing & recovery.

Meditation may help to calm the stress response (particularly while meditating), but re-origin’s interest and edge lie in preventing the arousal of the stress response in the first place.

This requires a physical rewiring to take place by which the causative (negative) neural pathways must be broken and then systematically re-established through repetitive neural conditioning.

re-origin accomplishes this by offering a scientifically sound program that’s easy to implement and takes just minutes a day.

Many theories and methods have been shown to boost neuroplasticity potentially. These include reading books, quality sleep, learning to limit stress, exercising more, memory training games, and having new experiences. Of course, these are not the only ways to increase your neuroplasticity, but it is a start.

Many scientists and practitioners have alluded to the brain’s ability to adapt, but Michael Merzenich is credited with discovering neuroplasticity. Merzenich’s original goal was to establish that the brain could no longer change once a person was fully developed. Fortunately, his findings proved his thesis was wrong, and neuroplasticity is very much a reality. His findings have had profound implications for rehabilitation, education, and our understanding of the brain’s capacity to adapt and learn throughout life.

Neuroplasticity games are activities designed to stimulate the brain’s ability to form new neural connections and strengthen existing ones. These games target cognitive functions like memory, attention, and problem-solving, helping to improve overall brain function and promote neuroplasticity. Examples include memory games, puzzles, language games, and strategy games.

Yes, you can! Rewiring your brain is like developing new habits, which can be challenging but entirely possible. Here’s how you can start:

Identify the habit, thought loop, behavior, or response you want to change.
Become aware in the moment when it takes hold of you (when you fall into old patterns of thought, feeling, or behavior).
Break the pattern by doing something dramatically different.

Rinse and repeat – Repetition is key to creating lasting changes in the brain, especially when rewiring old, stubborn pathways that have been reinforced over time.

Neuroplasticity can enhance cognitive functions through methods like practicing new skills, trying different activities, and gaining varied experiences. While it may not directly increase IQ, harnessing neuroplasticity can improve cognitive abilities, which could contribute to higher IQ scores.

Neuroplasticity or the brain’s ability to rewire itself occurs by the process of “pruning” away old pathways and “unmasking” new ones. When consciously and strategically applied, one can selectively prune away pathways that may be causing pain, or keeping old habits in place, and unmask and reinforce (through repetition and conditioning) new pathways that lead to a better experience and even better health.

Neuroplasticity is the brain’s ability to adapt and change over time by creating new neurons and forming new neural connections. This flexibility allows the brain to reorganize itself, enabling learning, memory, and recovery from injury.

Research has established that the brain is a dynamic organ and can change its design throughout life, responding to experience by reorganizing connections. Thus, scientists sometimes refer to neuroplasticity as the brain structurally remodeling itself.

Yes, you can! Actively engaging your mind and body through learning, exercise, and new experiences can stimulate neuroplasticity, enhancing cognitive function and mental health while reducing the impact of negative stimuli.

Neuroplasticity is vital because it plays a significant role in humans’ capability to learn and adapt. Without it, the human mind would find it very difficult to continue taking in new information and changes as we got older, hindering our development.

Some of the best neuroplasticity exercises are playing brain workout games, changing your daily routine, meditation, and physical exercise. Almost anything that breaks patterns and introduces routines and novelty, will be beneficial for cultivating new neural connections.

Yes and no. Neuroplasticity follows the SAID principle—Specific Adaptation to Imposed Demands. This means your brain adapts to what you consistently practice. If you stop using certain pathways, they may weaken, but they don’t completely disappear. For example, skills like riding a bike may become rusty but are never entirely forgotten.

Neuroplasticity can be helpful in autism treatments. By leveraging the brain’s ability to adapt and change, therapies can be used to improve brain function and structure over time, potentially leading to improved outcomes in individuals with autism.

Neuroplasticity changes the brain by reorganizing neural pathways in response to experiences, learning, or injury. When you practice a new skill or repeatedly think in a certain way, the brain strengthens the connections between neurons involved in those activities, making them more efficient. Conversely, unused pathways can weaken over time. This process allows the brain to adapt and develop throughout life.

In reality, neuroplasticity never stops. It will keep occurring no matter how old you become. The only difference is the rate of speed and perhaps the extent to which it occurs. As we get older, it becomes harder to learn new things or develop new skills, and this is because the older we get, the more myelin is laid to bind neural connections.

This process of myelination speeds up signaling time to make our habitation thoughts or activities more efficient. But the flip side of myelination is that cortical maps bound up in myelin become less flexible and harder to change. But certainly not impossible.

Neuroplasticity occurs whenever the brain rewires itself to adapt to new changes. Take a child, for example. When learning to walk, they will fall and get back up repeatedly until they can walk around without falling. This is the same with neuroplasticity. Likewise, whenever delving into a new activity or topic, the brain will rewire itself to complete the task at hand.

Neuroplasticity is most evident in the early stages of a human’s life. When someone is still a child, their brain can mold and adapt itself at a much faster rate than adults. Still, neuroplasticity takes place at any age as is evident whenever a new skill or behavior is acquired.

Neuroplasticity is good because it means that we, as humans, are not limited after our adolescent years. Imagine if you couldn’t develop any new skills or interests after you turned 18 years old. Life would be very mundane, and we most likely would’ve never gotten to where we are today.

All psychotherapy is intended to cultivate awareness, change and resilience; the goal is to help people examine distressing feelings and experiences and teach them how to redirect into more functional patterns, restoring cognitive and behavioral flexibility. In short, yes – the ability of the brain to change is paramount when it comes to improving one’s mental wellbeing.

Neuroplasticity is most evident in the early stages of a human’s life. When someone is still a child, their brain can mold and adapt itself at a much faster rate than adults. Still, neuroplasticity takes place at any age, as is evident whenever a new skill or behavior is acquired.

The brain is always striving for efficiency. Neuroplasticity occurs so that the brain can adapt to new environments with ease. Without neuroplasticity, it would become difficult to learn new skills and even develop skills you might’ve already learned. That is why the brain is constantly making new synaptic connections.

Neuroplasticity is used every single day. The brain is constantly making new synaptic connections so that it is always ready to change whenever it encounters an unfamiliar environment.

People who have endured brain injuries have showcased the remarkable capacity for the brain to change and heal. For example, the brain can move critical functions from a damaged area to a healthy one or recreate lost connections. One example is former U.S. Representative Gabrielle Giffords, who was tragically shot in the head in 2011. She lost the ability to speak following the incident, but music therapy helped Giffords recover the ability to express herself over the years.

Wonderful examples of neuroplasticity are developing navigation skills, cultivating your musical abilities, and learning a second language. Of course, these are just a few examples of neuroplasticity, but it goes to show that it can be used in a wide range of areas.

The two major types of neuroplasticity are synaptic neuroplasticity and non-synaptic neuroplasticity:

Synaptic Neuroplasticity: This refers to the brain’s ability to strengthen or weaken synapses, the connections between neurons, based on activity levels. It’s primarily involved in learning and memory formation.

Non-Synaptic Neuroplasticity: This involves changes in the function or structure of the brain that are not directly related to synapses, such as alterations in the properties of neurons or changes in the overall architecture of neural networks.

Neuroplasticity is an inclusive term used to define the ability of the brain to rewire itself depending on the different experiences in the environment, either internally or externally.

Rewiring your brain is the process of relearning information and altering already present connections to adapt in necessary circumstances. Brain rewiring is always happening to an extent, but it can be consciously applied and used to change our conditioned response to environmental factors, events and even past memories. The practice of brain rewiring relies on the brain’s natural propensity to change, also known as neuroplasticity.

When you rewire your brain, the synaptic connections within the brain reorganize and form new networks in response to learning and new experiences. This process allows you to develop new habits, skills, or ways of thinking, similar to how you might learn a new language, play an instrument, or recover abilities after brain trauma. This adaptability is a key aspect of neuroplasticity, enabling the brain to continually evolve and change throughout your life.

Yes, meditation can rewire your brain by creating neuroplastic changes, as shown by recent brain scan research. However, while meditation promotes general well-being and brain health, it may not be as specific as targeted neuroplasticity training. For conditions like PTSD, chronic anxiety, or inflammatory issues, a more focused approach, such as the one offered by re-origin, may be necessary to achieve the desired changes in mind and bodily responses.

Music has the incredible ability to invoke a wide spectrum of emotions in a person as well as have many other effects on the brain. Studies have found that music helps engage the brain in ways that other systems cannot, and it can assist in rewiring the brain to lessen anxiety, increase motivation, and improve memory.

CBD, a component found in hemp, has been studied for its potential effects on the brain, particularly for pain management and epilepsy. However, more research is needed to understand its full impact on brain function and neuroplasticity. re-origin does not participate in nor endorse the use of CBD or similar substances for any purpose.

Some research suggests that marijuana may have potential applications for people suffering from PTSD when indicated by a medical professional. However, more research is needed to fully understand its effects, and re-origin does not participate in nor endorse the use of such substances for any reason.

Research is increasingly exploring how psilocybin (found in “magic mushrooms”) can affect brain function. A study at Yale found that a single dose of psilocybin could increase neural connections in the brain by about 10%. However, more research is needed, and re-origin does not endorse or promote the use of “magic mushrooms” or any other substances for treating anxiety or any other conditions.

Depending on the area of your life you want to utilize neuroplasticity and relearn, practices like visualization, journaling, reframing your thoughts, and music can help you rewire your brain generally. But if you wish to rewire certain functions or aspects of your mind, then a more specific and targeted approach is needed like the one re-origin provides. Whatever method or technique you employ, it is important to note that at the end of the day, it is consistency over time that leads to lasting change.

Clonazepam, also known as Klonopin, is a controlled substance that can help treat anxiety disorders. This drug does affect the chemical makeup of the brain, and it can become addictive. Klonopin has not been shown to aid in rewiring the brain, especially not in a beneficial way – but it has been reported to be helpful to those that are prescribed it and need it to lessen their symptoms of anxiety and seizures in acute settings and under strict medical supervision.

Frequently Asked Questions

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