4 Easy Ways To Build Your High-Performance Brain



Published on

December 6, 2023

Updated on

February 13, 2024

Medically reviewed by

Ben Ahrens, HHP

Brain Retraining

It is without question that the brain is a truly fascinating organ – all of the things the brain has imagined and created throughout time is nothing short of marvelous. As humans, it’s normal to occasionally experience times where the mind does not feel as sharp as we know it can be, but are there ways to consciously build ourselves a high-performance brain that always operates at its full potential?

The brain is capable of incredible things, and it has the unique ability to learn, grow, and adapt if we utilize the correct tools and give it the necessary support to do so. Putting forth the effort to build a higher performance brain and noticing the improvement that follows is something that is hard to beat, and every single one of us possesses the ability to accomplish such. The brain has the impressive capability of neuroplasticity, which is the extraordinary process of relearning and rewiring through repeated behaviors, thought processes, and routines, and we can use this to our advantage when we wish to acquire enhanced brain function. We are going to break down a few of the incredible benefits that come with improving the brain function as well as some easy and accessible daily habits to implement that will help you progress and enhance your brain’s overall performance.

Benefits of Improving Your Brain Function

It’s no surprise that our brain function has a direct correlation with how we feel and operate on a day-to-day basis. When we are struggling with brain fog, low intrinsic drive, and burnout, going to work or doing the simplest of tasks can feel nearly impossible. Some of the most immediate benefits that come with building a high-performance brain include:

Increased Motivation

The levels of motivation you feel throughout the day will skyrocket once you work to build the performance of your brain. You will feel more inspired and have way more energy to do the things you always think about doing but haven’t felt the push to finally execute.

Thoughts Become Clearer

Have you ever had days where you just feel like you’re in a daze that you cannot escape? It’s safe to say that most of us have at one point or another, but this can become a thing of the past when ideal techniques and habits are incorporated into your life. Having a clear mind and the ability to make decisions with ease is one of the best gifts we can have, and it is often an underappreciated one, too.

Mental Health Improves

Having well-maintained mental health is so unbelievably vital, and it’s easy to allow this aspect of our health to go unchecked and neglected because we get so wrapped up in other obligations and wanting to help others. Building your high-performance brain will not only allow you to become your best and most motivated self, but it will also support a healthy state of mental health, which is absolutely always beneficial.

Memory is Enhanced

It’s not always easy to recognize when the memory has started to fade slightly or even a significant amount, so it’s ideal to be consistent and preventative when it comes to this topic. Working to improve how the brain operates will aid both the long and short-term memory, and the overall cognitive function will enhance over time and support the other above-mentioned benefits, as well.

Daily Habits to Incorporate

In as little as three weeks, the brain is able to make a solid habit out of the routine thought patterns and actions that it has been working to learn. Maintaining focus and sticking with your daily habits might seem difficult initially, but they undeniably get easier with time and as you begin to feel the abundance of life-changing benefits. The following are some helpful practices to implement into your lifestyle that will assist your brain with functioning at a higher performance level:

1. Practice Mindfulness

Mindfulness has been found to be the missing key to many areas of life that need to be improved upon, because it is just that important and life changing. Taking just ten minutes a day to meditate or to go for a quiet walk without distractions can bring you into the present moment more fully, allowing your brain to stop thinking about the past and future and instead to focus on what’s important now.

Practice Mindfulness

2. Avoid Multitasking All the Time

Though we might never know all of the seemingly endless abilities of the brain, we know that multitasking is often not even multitasking at all, but rather just the brain shifting its focus between multiple things very quickly. While it may feel like you are getting more than one thing done at once, you are possibly doing more harm than good when it comes to your brain performance and the ability for the brain to focus more intensely on one thing at a time – meaning it’s easier to get distracted throughout the day.

3. Get Creative

The human species is creative by nature, and unfortunately a lot of people stop seeking ways in which they can be creative once they get comfortable in their daily routines of work, school, and other obligations. Finding a way to express yourself in a way that feels natural – whether it’s writing, painting, drawing, or cooking – can help open up the mind in many other ways, allowing for more focus, motivation, and overall confidence.

4. Exercise

Research has shown that exercise is one of the most beneficial things a person can do for their neurological function. Moving the body daily aids in reducing stress, supports physical and mental health, and it considerably reduces brain fog. Exercising promotes increased blood circulation and oxygen within the brain, which in turn has wonderous effects on cognitive function and how we feel within our own minds.


It might sound somewhat overwhelming to actively build a higher performance brain, but just getting started is the hardest hurdle to overcome. Once you get into the groove and start taking the steps to alter your lifestyle to better support your brain performance, it will quickly become second nature. Neuroplasticity makes all of this possible, and it is nothing short of remarkable that we can train our brains to relearn certain aspects and to form a perspective that coincides with whatever we desire.