Neuroplasticity Examples In Everyday Life

By

Lilyan

Published on

December 7, 2023

Updated on

December 7, 2023

Medically reviewed by

Ben

Neuroplasticity

Have you ever felt trapped in a seemingly unchangeable state, battling chronic anxiety or grappling with a persistent illness? The weight of such challenges can be overwhelming, leaving us yearning for a glimmer of hope. But what if I told you that the power to change your brain and transform your health lies within your own hands? Enter the extraordinary realm of neuroplasticity, a concept that unveils the remarkable ability of our brains to rewire, heal, and thrive.

In this article, we invite you to embark on an uplifting journey, exploring the awe-inspiring stories that exemplify neuroplasticity in our everyday life. But this isn’t just an exploration of possibilities – it’s a step to practical implementation. As you’ll learn in this article, there is a science-based neuroplasticity program that has demonstrated its transformative potential in helping individuals reclaim their health and reshape their minds.

As you read these examples of neuroplasticity in everyday life, we invite you to consider the boundless power that lies within your own brain. And with a program like re-origin, you can embark on a personalized journey of self-discovery, armed with the tools and knowledge to retrain your brain and unlock your full potential. Ready? Let’s dive in…

What is Neuroplasticity?

Neuroplasticity, also known as neural plasticity or brain plasticity, is the process by which neurons and brain neural networks adapt or change functionality as a response to stimuli through reorganization and growth. Neuroscientists have assured us countless times that the human brain can reorganize or rewire itself after going through certain experiences, learning processes, activities, behaviors, thoughts, pain, or even traumatic brain injuries.

What are the types of neuroplasticity?

The brain is capable of altering, adopting, or changing at a structural and functional level while responding to stimuli, hence the two types of brain plasticity i.e., functional and structural neuroplasticity.

Functional neuroplasticity

The brain, through synaptic plasticity, is flexible enough to change and adjust the functionality of neurons when necessary. Neurons are a vital part of the nervous system. The adjustments related to functional plasticity prove the brain’s ability to alter brain functions that arose from harm, failure, damage, or negativity to undamaged or better brain sections.

Structural neuroplasticity

Did you know that an average adult brain has the ability to alter its whole physical brain structure and outlook after learning new skills? This process is referred to as structural plasticity, which involves reshaping neurons or neural pathways, growth of new neurons (neurogenesis), and nerve cells to better serve all areas of the brain that are constantly in use. Structural brain plasticity is the brain function that allows brain changes, brain development, and reorganization.

Why is neuroplasticity important?

According to neuroscience, neuroplasticity is the foundation of essential experiences for human beings. All physical, mental, and emotional activities of human beings start from and revolve around the brain, i.e., learning, memory, healing, lovemaking, physical activities, physical exercise, eating, working, etc. All of these significant processes are made possible by neuroplasticity.

Neuroplasticity has also been used in the design of treatment plans for stroke patients, people with learning disabilities, treating complications in older adults, and brain damage treatment. On top of this, neuroplasticity plays an essential role in healing processes, so it is highly recommended to seek help to do it the right way and with an incredible community already doing it. Let’s discuss the re-origin neuroplasticity training program and why you should consider enrolling.  

What is Re-origin?

Re-origin is a science-based, self-directed neuroplasticity training program and supportive community designed to help people suffering from chronic conditions. The goal of re-origin is to educate and guide you through the concepts of neuroplasticity and how to retrain your brain to respond differently to adverse stimuli.

Components of the re-origin program

Understanding neuroplasticity: The training program includes interactive modules, specially designed worksheets, and self-assessment quizzes where you’ll learn:

  • How chronic conditions form
  • How to calm your racing mind and break anxiety loops
  • How to be more resilient to stress
  • How to transform your “threat response” to a “challenge-response” and learn to stay calm and relaxed under pressure

Connecting with a Community: You’ll join a curated, uplifting community with weekly group coaching calls, live Q&As, and online events.

Group coaching: “Momentum Sessions” help to inspire motivation & accountability through weekly “momentum group” coaching calls.

It is essential to understand the content in re-origin is for informational purposes only and is not a substitute for a medical diagnosis, treatment, or advice. Your doctor should always be involved in the management of any health conditions. Before starting the re-origin program, consult your doctor to discuss a plan for your overall health.

What are some neuroplasticity examples in daily life?

It is essential to train your brain to do new things and repeat those processes to enhance your mental health or neuroplasticity powers, break old negative habits, and adopt new, better ones. Just like muscles, the brain also needs mental exercises to keep growing healthy and fit.

Learning a new language

Learning a new language is recommended for building new neural synapses and neural connections in your brain. Your native language will come naturally while growing up, but learning new languages takes a lot of effort and commitment.

According to neuroscientists, the parts of the brain that are considered inferior awaken when you start learning new languages, enhancing their capabilities to undergo structural reorganization. The grey matter or gray matter in these regions of the brain also becomes denser, which is essential for the growth of new neural connections and neurons in your brain.

Navigating new roads and places around the city

Let’s explain this using the study done with bus and taxi drivers in London. On a typical day, bus drivers use the same routes they are familiar with, which is not the case with cab drivers. On the other hand, cab drivers face the challenge of driving new, unfamiliar routes depending on the ride requirements.

Neuroscientists observed their brains and found that cab drivers have a larger hippocampus than bus drivers. The hippocampus is the area of the brain in charge of mental mapping and spatial perception. Hence, cab drivers work hard navigating through the city, which makes their hippocampus very large. As a result, the larger hippocampus makes it easy for them to move around in the city no matter where the place is. Neuroplasticity explains the difference in the size of the hippocampus in individuals.

Learning new songs and practicing music    

According to several studies, musicians have proven to experience higher levels of neuroplasticity than non-musicians. Musicians tend to grow various regions of the brain, such as attention, concentration, inhibition, memory enhancement and retention, creativity, etc., as they advance.

The musicians who play various musical instruments have solid and fast neuronal connections. This is because they have developed high levels of coordination with time, as those musical instruments require multiple brain areas to be coordinated to sound excellent and melodic. Therefore, learning new songs and practicing music can significantly help with neuroplasticity.

Physical activity and physical exercises

Physical activities and exercises like aerobics, running, hiking, swimming, etc., have contributed significantly to neuroplasticity. These exercises influence someone’s brain and can change the structure of the brain for the better and slow age-related complications. Physical activities can promote hippocampal development and auditory memory and can strengthen synaptic connections, increase IQ, increase supply, and promote other neuroplasticity functions even in old age.

Physical exercise has also been proven to increase chemicals that promote neuron survival and growth, such as brain-derived neurotrophic factor BDNF. So, yes, exercise is not just good for the body but for the brain as well.

Intermittent fasting

When done correctly and practiced regularly, fasting can promote the brain’s structural changes and enhance mental health. Fasting lowers leptin levels in the body, which empowers the brain to generate more energy for brain cell repair, neuron growth, and even auditory memory.

Learn and use your non-dominant hand

Did you know that using your non-dominant hand occasionally can help strengthen your brain’s synaptic connections and synapses? Yes, it does, and the dominant hand is connected to the opposite side of the brain. If you still need to start, please consider learning and try using your non-dominant hand to promote engagement in both sides of your brain.

References

  1. Dąbrowski, J., Czajka, A., Zielińska-Turek, J., Jaroszyński, J., Furtak-Niczyporuk, M., Mela, A., Poniatowski, Ł. A., Drop, B., Dorobek, M., Barcikowska-Kotowicz, M., & Ziemba, A. (2019). Brain Functional Reserve in the Context of Neuroplasticity after Stroke. Neural plasticity, 2019, 9708905. https://doi.org/10.1155/2019/9708905 [pubmed]
  2. Wei, W., Liu, Y., Dai, C. L., Baazaoui, N., Tung, Y. C., Liu, F., & Iqbal, K. (2021). Neurotrophic Treatment Initiated During Early Postnatal Development Prevents the Alzheimer-Like Behavior and Synaptic Dysfunction. Journal of Alzheimer’s disease : JAD, 82(2), 631–646. https://doi.org/10.3233/JAD-201599 [pubmed]
  3. Mattson, M. P., Moehl, K., Ghena, N., Schmaedick, M., & Cheng, A. (2018). Intermittent metabolic switching, neuroplasticity and brain health. Nature reviews. Neuroscience, 19(2), 63–80. https://doi.org/10.1038/nrn.2017.156 [pubmed]
  4. van Praag, H., Fleshner, M., Schwartz, M. W., & Mattson, M. P. (2014). Exercise, energy intake, glucose homeostasis, and the brain. The Journal of neuroscience : the official journal of the Society for Neuroscience, 34(46), 15139–15149. https://doi.org/10.1523/JNEUROSCI.2814-14.2014 [pubmed]


By

Lilyan