Post-traumatic stress disorder (PTSD) is a mental health condition that occurs after a traumatic or terrifying event. Many people will have difficulty coping after experiencing or witnessing a traumatic event, but with time and self-care, these difficulties improve. For others, the symptoms may worsen, interfere with day-to-day functioning, and can last for months or even years. If you can relate to these more persistent or challenging symptoms, you may have PTSD. Effective treatment focusing on the core of your PTSD symptoms can reduce the impact of PTSD on your daily life.
The symptoms of PTSD may start within one month of a traumatic event or may not appear until years after the event. Symptoms can cause significant problems in social situations and relationships and interfere with your everyday daily tasks. PTSD symptoms are often grouped into four types:
The symptoms of intrusive memories may include:
Symptoms of avoidance may include:
Symptoms of adverse changes in thinking and mood may include:
Symptoms of changes in physical and emotional reactions may include:
For children six years old and younger, signs and symptoms may also include the following:
The intensity of symptoms can vary from person to person and in intensity over time. You may have more PTSD symptoms when stressed or reminded of the traumatic event.
You can develop PTSD after experiencing or witnessing a traumatic event, such as serious injury, death, or sexual assault. The exact cause of PTSD is not fully understood, but as with most mental health problems, it is likely a complex mix of:
The limbic system is the part of the brain that drives your primal fight or flight response. Under normal circumstances, the protective mechanisms of the limbic system would only become activated in times of appropriate danger or threat. However, if the limbic system becomes impaired due to various stressors, it can cause the “cross-wiring” of neuronal circuits in the brain. Chronic dysregulation in the limbic system, such as those seen in PTSD, can occur when chronic stress combines with an injury or another traumatic event.
People of all ages can develop PTSD; however, certain factors may increase your likelihood of developing PTSD after a traumatic event, such as:
A few of the most common events leading to the development of PTSD include:
PTSD symptoms continue for more than a month and cause significant problems in your daily life. The first step in diagnosing PTSD is to talk to your doctor, who will likely:
You don’t have to try to overcome the burden of PTSD alone. A well-rounded treatment and support system can help you regain control over your life and prevent unhealthy coping methods, such as alcohol or drug misuse.
Medications can be helpful for some people with PTSD. You can work with your doctor to determine the best prescription for your symptoms. A few of the types of medications that can help improve symptoms of PTSD include:
Several types of psychotherapy treat children and adults with PTSD. Types of psychotherapy used in PTSD treatment include:
re-origin is a science-based, self-directed neuroplasticity training program and supportive community designed to help people suffering from chronic conditions. The goal of re-origin is to educate and guide you through the concepts of neuroplasticity and how to retrain your brain to respond differently to adverse stimuli.
Understanding neuroplasticity. The training program includes interactive modules, specially designed worksheets, and self-assessment quizzes where you’ll learn:
Connecting with a Community. You’ll join a curated uplifting community with weekly group coaching calls, live Q&As and online events.
Group coaching or “Momentum Sessions” to inspire motivation & accountability through weekly “momentum group” coaching calls.
It is important to understand the content in re-origin is for informational purposes only and is not a substitute for a medical diagnosis, treatment, or advice. Your doctor should always be involved in the management of any health conditions. Consult with your doctor prior to starting re-origin to discuss a plan for your overall health.
If you are having thoughts of suicide or self-harm, a mental health professional can help. If you are having thoughts of suicide, a mental health professional can help. The American Society for Suicide Prevention provides direct services dedicated to crisis intervention. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones. Call or text 988 or text TALK to 741741.
No matter how long you’ve been living with PTSD, you can overcome your symptoms by addressing them at their core. With patience and repetition, the changes in your brain will start to reflect outwardly in reducing your PTSD symptoms. With the right tools, dedication, and patience, you can recover from PTSD and reclaim your life.
Post-traumatic stress disorder (PTSD) is a mental health condition that occurs after a traumatic or terrifying event.
You can develop PTSD after experiencing or witnessing a traumatic event, such as serious injury, death, or sexual assault.
PTSD symptoms continue for more than a month and cause significant problems in your daily life. The first step in diagnosing PTSD is to talk to your doctor, who will likely perform a physical and psychological exam.