Program + Community · 12 months of access for $379/year (renews annually) View Membership →

Self-paced lessons • Guided exercises • Supportive community

Brain Retraining for a Nervous System Stuck in Survival Mode

You may have tried resting, managing stress, nervous system regulation techniques and everything you can think of to feel better, yet your system still seems stuck on high alert.

re-origin is a science-informed brain retraining program that helps you understand why these patterns can persist and teaches you how to begin changing your brain and nervous system’s learned responses through neuroplasticity.

Learning Stages

Includes Program + Community 12-Month Access

Explore the skills and support included in your membership:

Brain Retraining

Self-Paced Learning

Guided Exercises

Daily Practice

Community Support

Downloadable Worksheets

Progress Reflection

Somatic Exercises

Member Events

Web + Mobile Access

Ask Me Anything Space

Optional Coaching

Why Can Your Nervous System Still Feel on High Alert?

After prolonged stress, illness or difficult experiences, your brain and nervous system can become more sensitive to signs of danger. Over time, these protective responses can become automatic, even when the original stress has passed.

The good news is that the brain can change. Through neuroplasticity, it’s possible to develop new patterns and practice responding differently

Understand • Practice • Integrate.

The Science of Learning New Responses

Neuroplasticity is the brain’s ability to change through learning and experience. Just as repeated experiences can strengthen familiar patterns, practicing different responses can help build new ones over time.

At re-origin, we combine education, guided brain retraining exercises and practical tools to help you understand your nervous system and begin responding differently to the thoughts, sensations and situations that may be keeping you on high alert.

Before You Decide

Is This the Right Format for You?

Choose a self-directed program with community support, and decide whether you want additional coaching alongside it.

You prefer to learn at your own pace

Work through the course on your schedule and revisit lessons during your membership.

Learn at your pace

Program Format

You can make time for daily practice

Set aside 30 minutes a day for at least six months, as recommended by the program. Make space for practice alongside the lessons.

Make room for practice

Time Commitment

You want community alongside the course

Connect with other members and use the included community spaces. Individual and group coaching are available at an additional cost.

Choose your support

Support Options

In Members’ Words

What Members Say About the Program

“I was skeptical of brain training, but I had nothing to lose, so I gave it a go. As soon as I started Re-Origin, I felt that I had my agency back – I was no longer waiting for somebody else to fix me. My symptoms didn’t vanish overnight, but I started feeling better, a little at a time. I got my life back!”

Vera

“Just join. This program has extremely well organized, easy to follow material and outstanding community support. RO is a gift to humanity.”

Katie L.

“I can’t say how great that was or how priceless it was to get that information, because you can be given all the scientific information, but if you’re not actually given the instruction manual on how to do it, you’re not going to heal. My conception of the body and mind and how it all works has completely changed.”

Theresa

Shared by re-origin members. Individual experiences vary; results are not guaranteed.

Explore the Program Before You Join

Review the curriculum, membership inclusions and purchase questions below.

Curriculum

Membership

Questions

A Practical Learning Path

From Learning to Daily Practice

The re-origin Brain Retraining Program is a self-paced brain retraining course built on neuroplasticity: the brain’s ability to form new patterns through repeated practice. It brings lessons, follow-along somatic exercises and downloadable worksheets into one course. Start with the foundations, learn the techniques and return to the resources as you build your routine.

STEP 01

Learn

Understand the ideas behind the re-origin approach before you begin the exercises.

Duration: Week 1 Foundation

STEP 02

Retrain

Follow the techniques step by step, then build a regular time to practise into your day.

Commitment: 30 Mins Daily

STEP 03

Connect

Share experiences with other members and stay connected as you work through the program.

Access: Member Community

STEP 04

Boost

Explore member classes, somatic exercises and the Ask Me Anything space. Individual and group coaching cost extra.

Support: Included + Optional

Self-Paced Progression

The 4-Week Core Curriculum

Know what comes next. Four stages take you from the foundations to an ongoing practice, with flexibility to revisit lessons and move at your own pace.

Foundation

Understand the Nervous System

Learn how the program explains the nervous system and its role in illness and recovery. Use this foundation to understand the practice ahead.

Core Concepts

Learning Foundations

Application

Learn the Brain Retraining Techniques

Work through the re-origin techniques and begin applying the exercises. Revisit lessons whenever you need more time.

Daily Practice

Somatic Awareness

Integration

Bring the Practice into Everyday Life

Explore ways to fit the techniques into your routine, alongside lessons in positive psychology. Coaching is an optional additional service.

Micro-Habits

Momentum Groups

Resilience

Support an Ongoing Practice

Learn further ways to support your practice beyond the core curriculum. Continue learning and revisiting the material throughout your membership.

Ongoing Learning

Personal Routine

Take the Program at your own natural pace

The four weeks organise the core learning; they are not a recovery deadline. Revisit lessons throughout your 12-month membership on web or mobile.

Know the Commitment

Make Room for a Regular Practice

The core course is organised into four weeks. The recommended practice continues beyond those lessons: 30 minutes a day for at least six months.

stages organise the self-paced core curriculum.

Four stages, completed at your pace.

minutes a day is the recommended practice.

Recommended for at least six months.

months of access to the Program + Community.

Annual membership renews unless cancelled.

One membership, several ways to learn and practise

Lessons

Worksheets

Community

Practice

Web + App

Membership at a Glance

Included in Your Membership

A course to guide your learning, resources to support your practice, and a community to connect with—all in one annual membership.

Program Feature

What to Know

Self-Paced Course

Revisit lessons during your active membership

Learn at your pace

Four-Stage Core Curriculum

Foundations, techniques, integration and ongoing practice

A structured path

Ask Me Anything Space

A dedicated space included with your membership

Member support

Program Community

Connect with members and share your experiences

Included access

Ongoing 12-Month Support

Program, community and member support during membership

Annual membership

Conditional Refund Guarantee

After six months of daily practice with no value received

Conditions apply

People Behind the Program

Meet Your Guides

Meet members of the re-origin team and learn about their work with the program.

Natalie Rivans

co-CEO, CSP, CMMT

Part of the team guiding the re-origin member experience.

Ben Ahrens

Co-Founder

Co-founder of re-origin and a guide to the program approach.

Katie Rapkoch

CTIC, Applied Neuro

A guide supporting learning and ongoing practice.

Dr. Ken Gorfinkle

Medical Psychology

Medical psychology contributor to the re-origin team.

Dr. Kelly Kent

Ph.D. Neuroscience

Neuroscience contributor to the re-origin team.

Your Next Step Starts Here

Get 12 months of access to the re-origin course, guided exercises and community. Learn at your pace and return to the resources as your practice develops.

Program Membership

Program + Community

$379/year · Renews annually

$379

USD

/ year · 12 months access

Renews annually at $379 unless cancelled before your renewal date. Program + Community access begins after purchase. Coaching is sold separately.

The Four-Stage Core Curriculum (Immediate access via Web & Mobile App)

Follow-Along Somatic Exercises & downloadable worksheets

Ask Me Anything Space and included online member classes

Program Community Access — connect with others building a regular practice

Conditional Refund Guarantee — six months of daily practice required; conditions apply

Would Additional Coaching Help?

Individual and group coaching are optional and available separately at an additional cost.

Read About Coaching →

Clear Guidance

Frequently Asked Questions

Understand the format, time commitment, renewal and refund conditions.

How does re-origin work?

Membership gives you access to the online course and community after purchase. The core learning is organised into four weeks, but you can take longer and revisit lessons during your 12-month membership. The program provides educational material and exercises; it is not medical treatment.

How long does it take to see results using re-origin?

Experiences vary, and a particular result or timeline is not guaranteed. The program recommends at least six months of practice for 30 minutes daily. The four-week curriculum describes the learning sequence, not a promise of recovery in four weeks.

What if I find that the program isn’t for me?

All Program sales are final once access has been granted. However, if after six months of daily brain retraining you have received no value from the Program or Community, you may be eligible to request a refund under our Results Guarantee. Eligibility requirements and Terms & Conditions apply.

What does the membership cost, and does it renew?

Program + Community costs $379 for 12 months. It renews annually unless cancelled before the renewal date. Individual and group coaching are optional services with additional fees.

Is coaching included?

The Program and Community are designed to be used on their own. Member support, online classes and the Ask Me Anything space are included. Individual and group coaching are available separately for an additional fee.

Have questions before enrolling? Review the membership details and discuss medical questions with your healthcare professional.