Discover effective strategies to manage and lower cortisol levels with our comprehensive guide. Learn about the stress hormone cortisol, its effects on your body, and natural methods to reduce its impact.
Katie Rapkoch, CHPC
Explore how to repair your autonomic nervous system with our comprehensive guide. Delve into the pivotal role of the ANS and learn strategies from neuroplasticity to lifestyle changes to restore balance and health.
Rewire your response to adverse childhood experiences by channeling one of your brain’s most valuable characteristics: Plasticity!
Dive into the similarities and differences of Yoga Nidra and NSDR to discover which can best support your journey to well-being. Read here how these relaxation practices not only aid sleep and reduce stress but also enhance mental health through neuroplasticity.
Explore proven techniques to regulate your nervous system with our comprehensive guide. Learn how to balance your body's involuntary functions like heart rate and digestion through Top-Down and Bottom-Up approaches.
Somatic breathwork is a tool that can help you heal from chronic stress and illness. Learn more from re-origin.
Brainspotting can address a wide range of emotional and psychological issues. Learn more with this guide from re-origin.
If you’re looking for a natural way to reduce stress and improve sleep, NSDR is a form of meditation that can help. Learn more from re-origin.
Dive into body awareness and exercises to enrich your well-being. With re-origin, you’ll learn how to achieve a balance between the mind and body.
Are you looking to improve your sleep with yoga? Learn more about Yoga Nidra with this ultimate guide from re-origin.
Is your anxiety affecting your ability to think clearly? Contact re-origin today to learn more about how their self-directed neuroplasticity training program can help.
Have you been struggling with anxiety and stress and looking for helpful ways to manage those feelings? Contact re-origin today and learn more about their neuroplasticity training program.
Are you continuously stressed and starting to feel a bit queasy more often than usual? Contact re-origin to learn how their neuroplasticity training program can help treat anxiety.
Do you often wake up in the morning with a feeling of dread? Are you up before your alarm goes off with anxious thoughts that just won’t stop? Do you feel “wired but tired” throughout your morning and just can’t seem to get a handle on it? You may have early morning anxiety.
Ben Ahrens, HHP
Are your anti-anxiety medications not working? This guide from re-origin helps you determine what to do now.
Are you looking for ways to stop your nervous habits? Learn more about what nervous habits look like and tips on ways to stop them.
Shyness and fear of rejection are two incredibly common emotions that individuals may show based on different situations they can find themselves in [1]. It is quite natural and common but for some people, it might feel a little different. Because when the shyness and fear are so intense, these emotions can influence the long-term behaviors of that person such as various kinds of social inhibitions like avoiding gatherings, public events, and other kinds of get-togethers.
If you struggle with anxiety and depression, it can be a debilitating experience. It can disrupt your days, cause you to miss out on important events and social gatherings, and it’s not easily solved by prescriptions and therapy.Understanding your internal state will help you rewire your brain to escape these cycles of anxiety and depression. Here’s how the principles of interoception can help you further comprehend your responses and change your experience with anxiety and depression.
Do you have anxiety but don’t want to take medication to treat it? Learn about these 5 natural methods of treatment and 10 coping strategies from re-origin.
Do you struggle with nighttime anxiety? Learn how you can get to sleep with these tips from re-origin.
Is your anxiety persistent no matter what you do? Learn how you can manage your symptoms with re-origin.
In an age of complex chronic conditions such as Long-COVID compounded by high-stress loads to meet the growing demands of society, more and more people are finding themselves wrapped in a perpetual fog. Where mental clarity was once the norm, symptoms of brain fog are now becoming more prevalent.
Do you struggle with brain fog and want some relief now? Try these 10 tips from re-origin.
Ciarán
Brain fog, often characterized as a lack of focus, confusion, forgetfulness, and decreased mental clarity, can be an incredibly frustrating symptom that is brought on by several different illnesses and conditions. This mental dullness can drastically affect a person’s quality of life and their ability to go about their day-to-day lives as they would.
Shannon
We all know that our thoughts play a huge role in our overall happiness, and sometimes it can be tough to stay positive when life gets challenging. But by retraining your brain to look for the good in every situation, you can start to see a big change in your overall attitude, outlook and even your mental and physical health.
It was believed for a long time that the brain stopped developing and forming new neural connections once someone reached their twenties, but with the advancement of research and technology we now know that this is far from the truth. We have learned through extensive neuroscience research that the brain has the potential to maintain its plasticity abilities the majority of life, and this plasticity can be applied in extraordinary ways to help improve memory, intellectual capacity, and even physical capabilities.
Diana
Read about these 10 Facts you need to know about brain retraining programs if you’re thinking about trying it.
Des
The brain is an extremely mighty and powerful organ that has the capability to adapt, absorb, and process new information on a daily basis. To accomplish this, the brain needs sufficient vitamins and nutrients to work effectively and to maintain the many processes it’s responsible for.
Shana
The human brain is nothing short of spectacular – it’s already incredible enough that it operates as the “chief choreographer” of the body and regulates its various functions to keep us alive and well, but it is also extraordinary that the brain has the ability to be so adaptable and to rewire itself when need be. This ability is known as neuroplasticity, and it’s what makes it possible to learn new things as we go through life and to heal ourselves after serious illness or injuries.
It is without question that the brain is a truly fascinating organ – all of the things the brain has imagined and created throughout time is nothing short of marvelous. As humans, it’s normal to occasionally experience times where the mind does not feel as sharp as we know it can be, but are there ways to consciously build ourselves a high-performance brain that always operates at its full potential?
If you’re struggling with anxiety and other treatments aren’t working, learn how you can rewire your brain with this guide from re-origin.
If you want to try a natural method for anxiety relief, neuroplasticity is an effective option. Learn more from re-origin.
Brain rewiring is the process of repairing or re-establishing connections in the brain that have been damaged due to injury, trauma, or a chronic health condition. This can be done through the use of neurocognitive tools and exercises from such modalities as cognitive rehabilitation, Pain Reprocessing Therapy (PRT), Somatic Experiencing (SE), Neuro-linguistic Programming (NLP), and Cognitive Behavioral Therapy (CBT). There are many ways to repattern the brain’s neuronal circuit
Learn how you can rewire your brain for happiness using science-based self-directed neuroplasticity.
Brain rewiring is critical in building new habits. This article discusses the process and timeline for neurogenesis, and rewiring programs that support it.
Are you struggling with exercise due to Chronic Fatigue Syndrome? Learn how to slowly increase your level of physical activity with this guide from re-origin.
Many people experience the feeling of fatigue or exhaustion, which can be a typical response to a busy week filled with work and activities. Common fatigue can often be recovered within a few hours or days with adequate rest. However, for those who experience chronic fatigue as a result of viral illness, there is often no such luxury of recovery. The difference here is the debilitating and persistent long-term feeling of exhaustion where no amount of rest comes to the rescue.
You don’t have to “deal with” chronic fatigue. You can reclaim your health and life by retraining your brain to rebalance your body. This article lays out the steps I took to fully recover from CFS.
Learn the differences between Chronic Pain Syndrome and Fibromyalgia, including common types of chronic pain, treatment options, and how brain retraining could be the key to a brighter future.
Unlock insights on Tension Myositis Syndrome, including causes, symptoms, and treatment. Book a call with re-origin today for personalized guidance.
There is reason to be hopeful if you experience lingering joint pain after getting COVID and it may have to do with retraining the brain. This article goes into the science of reactive or viral arthritis and gives you the 5 keys to recovery.
You don’t need to live with myofascial pain syndrome or fibromyalgia. These conditions are curable and manageable. Learn how re-origin can help.
Lilyan
At age 25 my life completely changed. I’d gone from being a healthy active surfer and fitness trainer to experiencing widespread pain throughout my body and ultimately becoming bedbound and chronically ill. I jumped through the hoops of the healthcare system, trying every treatment from antidepressants to acupuncture, and even powerful supplements and pain medications, but nothing seemed to work.
Do you have low energy levels as a result of Fibromyalgia? This guide from re-origin helps you learn how to apply the Spoon Theory.
The limbic system can sometimes become impaired by severe infection, trauma, etc. Learn how neuroplasticity can help.
Also referred to as, “the emotional brain,” the limbic system is a complex set of structures in the brain responsible for interpreting sensory information and determining whether something is threatening or benign. Then, based on this determination, it will prompt the nervous system to activate the fight or flight response if a threat is perceived or return to parasympathetic functioning (rest and digest) if no threat is deemed present.
The brain is composed of many different parts that are constantly working together in unison to process information and maintain all of our voluntary and involuntary bodily functions every moment of the day. The limbic system is a vital component of the brain that is made up of several different structures that work together to manage emotional responses, behaviors, and memories.
The limbic system is a critical region within the brain that is responsible for a wide array of different processes, primarily ones that deal with various survival instincts and the management of learning and memory. Like any part of the body, the limbic system can become impaired, which can lead to a host of problems that can negatively impact one’s everyday life.
Our brains and bodies work in perfect unison to maintain homeostasis, or balance, while we go about our lives, take care of all the day’s obligations, and simply enjoy our existence through having fun and experiencing things that bring us pleasure. Sometimes, however, we’re met with circumstances that affect the harmonious function of our brains and bodies.
Have you experienced trauma and are now struggling with a dysregulated nervous system? Learn how to restore balance with re-origin.
Nervous system regulation is the ability to act, think rationally, and be flexible enough to adapt to different situations. Learn how you can do this with re-origin.
Stressful events from the past can have a lasting impact on the state of your current nervous system. Learn how to reset it from re-origin.
Are you trying to develop a healthier stress response and become more resilient? Learn how to stimulate the vagus nerve for anxiety relief from re-origin.
When you’re in the thick of not feeling your best and have seemingly tried everything under the sun to alleviate the symptoms and negative side effects that are associated with different health concerns, the last thing you want to do is give even more energy to a system or a program that yields no results. Instead, you want to go forth with a team and community that is there with you every step of the way on this journey. One that can speak from experience.
Persistent Vertigo is more than just feeling dizzy or light-headed. It’s a symptom of a vestibular balance disorder that creates the false sense that you or your surroundings are spinning and moving. It might cause you to feel like you’re tilted, rocking, unbalanced, or unsteady—almost as if you’re on a boat or just spun in circles for a minute.
Autism spectrum disorder (ASD) , as the name suggests, is not one single condition that is defined by a distinct set of symptoms and characteristics, but rather a wide range of qualities and behaviors that differ amongst individuals. Autism is frequently misunderstood and stigmatized, and it is often left undiagnosed and untreated for many years.
Neuroplasticity is the ability to retrain your brain and create new connections that are more beneficial for you. This form of therapy is often used in situations where the patient experiences anxiety, depression, phobias, or even needs rehabilitation after a stroke.
Sleep is the cornerstone of health – without it we are unable to function properly, let alone improve our health and our mental state. Neuroplasticity provides us with the ability to train our minds and bodies and to relearn certain functions, and when we get the right amount of sleep this process certainly runs much more smoothly. At one point or another, we’ve all felt the effects that come with sleep deprivation, and just how off and unlike ourselves it can make us feel.
The human brain, once thought to be static, is now known to be highly malleable and has the ability to reorganize its pathways and create new connections in a process known as neuroplasticity. The plasticity of the brain is its capacity to modify its dendritic branches into different forms and adapt in accordance with different experiences.
With around 40 percent[1] of U.S. adults considered obese and around 70 percent[2] overweight, weight loss is something that’s on a lot of people’s minds. People try all sorts of diets, supplements, and exercise plans to shed unwanted pounds, however, only about five percent[3] of people who try to lose weight ultimately succeed.
The CDC reports that nearly 15% of people living in the United States experience some degree of tinnitus in their lives. The brain is constantly taking care of everything we need it to, from bodily functions like digestion and our sleep cycles to the voluntary movements and actions that we perform each day.
To say that the brain is extraordinary would be a massive understatement, and even today researchers continue to discover significant information regarding how the brain operates. We understand now that the lifestyle an individual follows can have a considerable impact on their brain’s function, especially when it comes to plasticity
What’s the secret ingredient in your ability to overcome limbic system-related conditions, such as fibromyalgia, chronic fatigue syndrome, and multiple chemical sensitivity? The answer is neuroplasticity—the brain’s ability to change and grow new neuronal connections throughout life. It’s these neuronal connections that allow people to learn new things.
When we take time to really think about how the brain works and the multitude of processes it constantly needs to maintain, it can sometimes seem a bit chaotic – as if we don’t have much control over our health. The more the brain and its functions are studied, the more we continue to find. It’s now understood that we have more autonomy over how the brain functions than it was initially believed…
In their seminal paper published in the Journal of Speech, Language, and Hearing Research, Jeffrey A. Kleim and Theresa A. Jones put forth what has been widely referred to as the Ten Principles of Neuroplasticity. In this brief article, we’ll dive into each of these key principles and see how they can be applied to overcoming stress related illnesses and anxiety.
Up until the late 1940s, no one in the science community had a concrete explanation of how humans were able to adapt to new circumstances, relearn certain abilities and functions, and even recover from certain brain-related illnesses.
The different elements that make up neuroplasticity can at first, seem complicated since the brain is indeed a wonderfully complex organ. But neuroplasticity can be broken down in ways that make the concept much easier to understand.
As we navigate through life as young children, we are like sponges that are constantly soaking up the endless information with which the world is presenting us. Learning happens at a rapid rate as our brains are quickly forming neural networks that help us retain this information, create memories, and solidify our perceptions – all of which make up our unique life experience.
The following article presents a wide collection of neuroscience and psychological materials, together with real-life applications, to educate the reader about the best strategies for retraining one's brain through the appropriate practice of neuroplasticity.
Learn how your thoughts affect your brain and how to improve positive thinking with this guide by re-origin.
Feel-good hormones are generally known as happy hormones. These feel-good hormones act as neurotransmitters, maintaining various feelings corresponding to the body’s well-being. Feel-good hormones are released into the bloodstream through the glands, which act on several organs and tissues for controlling different brain functions.
The unique way in which individuals take care of themselves and go through life greatly impacts their brain functionality and health. The brain is highly malleable and can be adapted or changed. Plasticity is the term used to describe this incredible capability. The lifestyle someone has, the diet they consume, their level of regular exercise, and the way in which they engage their brain, can all have a major effect on the plasticity within the brain.
A lack of motivation can negatively impact your day. Making you more likely to repeat patterns of procrastination, taking you away from improving on your personal goals. But did you know you can increase motivation from within your own brain?
You can cultivate a growth mindset using neuroplasticity! Discover the role of neuroplasticity in forming habits and creating new connections in the brain to increase motivation and drive.
Try these neuroplasticity exercises from re-origin to improve your mental and even your physical health.
Somatic exercises are powerful tools for improving physical, emotional, and mental well-being. Learn more from re-origin.
Are you struggling with dissociation and wondering if it’s derealization disorder? Learn more about what it feels like from re-origin.
re-origin Team
Are you experiencing dissociation and want it to stop? Learn more about treatment and coping strategies from re-origin.
The Post-Traumatic Growth Inventory (PTGI) is a measure of how individuals experience growth after traumatic life events. The PTGI consists of 21 items that are rated on a five-point scale (0 = I did not experience this change as a result of my crisis to 5 = I experienced this change to a very great degree as a result of my crisis).
As “trauma healing” has come into the foreground of many mental health initiatives with such books as “The Body Keeps the Score” and Gabor Mate’s “The Myth of Normal” rising in popularity, there is another, less known concept that describes how we not only survive traumatic events but can actually thrive because of them. The concept of Post Traumatic Growth, or PTG, says that past traumas are not set in stone, insofar as how they will continue to impact us in the future
A concussion is a term for a change in usual brain function due to an external mechanical force. This kind of force is usually a sort of head impact (whether it is direct or indirect). Many people might think of a concussion as only sports-related as sports may be the reason behind 300,000 brain injuries each year. But it can occur in many different ways.
Neuroplasticity training may be a missing element in chronic pain, chronic disease, anxiety, trauma, and even food sensitivity that has not improved with diet and gut healing. It’s also been shown to have a positive impact on brain health. Why is this the case?
When you have suffered from a stroke, getting your motor skills back up to where they were before can be challenging. Learn how neuroplasticity can help from re-origin.
Are you struggling with a persistent hyperactive nervous system, or chronic pain otherwise known as Central Sensitization Syndrome? Limbic retraining may be able to help!
Body dysmorphic disorder (BDD), also commonly known as body dysmorphia, is a condition that involves body image misperceptions whereby the person focusses obsessively on perceived flaws, which can be extremely debilitating as well as life-altering.
Are you experiencing burnout or have low dopamine levels? Learn how to regain balance with this guide from re-origin.
MSR
"Life moves pretty fast. If you don't stop and look around once in a while, you could miss it" – Ferris Bueller